Top 10 At - Home Workouts for Busy Women - Achieve Results with Minimal Effort

In today’s busy world, finding time to exercise isn’t always easy. Between work, family, and everything else on your plate, fitness often takes the back seat. But here’s the good news: you don’t need hours at the gym to feel strong, energized, and confident.

These 10 YouTube workouts are short, effective, and designed by trusted creators - perfect for women who want results without complicated routines. Whether you’re a beginner, on a lunch break, or just squeezing in some “me time,” these workouts fit seamlessly into your lifestyle.

1. 10 Min Lazy Girl Full Body Workout – No Jumping, Low Impact, Laying Down

Creator: MadFit (Maddie Lymburner)

This gentle, floor-based session is ideal for anyone needing a low-impact routine that’s easy on the joints. Done entirely on the mat, it’s perfect for days when you’re tired but still want to move.

2. 20-Minute Low-Impact Full-Body Workout (All on the Floor)

Creator: MadFit (Maddie Lymburner)

MadFit’s 20-minute series is beginner-friendly but effective. Expect 20 bodyweight exercises—45 seconds on, 15 seconds rest—giving you strength, toning, and a quiet workout you can do anywhere.

3. 10-Minute Standing Abs Workout (No Equipment, No Repeats)

Creator: MadFit (Maddie Lymburner)

This routine is all about core strength—done standing, with no repeats and no equipment needed. It’s great for sneaky workouts you can squeeze in while cooking or during a break.

4. Two Week Shred Challenge

Creator: Chloe Ting

Chloe Ting’s most iconic program—a two-week HIIT-inspired challenge designed to sculpt your abs and burn fat. Millions swear by it, and it’s a great way to stay motivated with a structured plan.

5. Get Abs in Two Weeks

Creator: Chloe Ting

The viral workout that made Chloe a household name. It’s short, intense, and laser-focused on your core—perfect if you want a challenge that doesn’t require any equipment.

6. 7-Day Yoga Challenge (2025 version)

Creator: Yoga With Adriene (Adriene Mishler)

Adriene’s calming approach to yoga has helped millions worldwide. Her annual challenge (now in a 7-day format) is beginner-friendly and perfect for building consistency while reducing stress.

7. Glow Up Series (Targeted Workouts)

Creator: Blogilates (Cassey Ho)

Cassey’s “Glow Up” playlist features playful yet powerful routines targeting arms, abs, and full body. Her bubbly personality and easy-to-follow moves make fitness fun and approachable.

8. Beginner Pilates Flow (Monthly Challenge Playlist)

Creator: Move With Nicole (Nicole McPherson)

Nicole’s Pilates-yoga-barre style workouts are beloved for being gentle yet effective. Her beginner flows build strength, flexibility, and calm—no equipment needed.

9. 10-Minute HIIT Workout

Creator: Emi Wong

For busy women who want maximum results in minimum time, Emi’s 10-minute HIIT is a go-to. It’s beginner-friendly, time-efficient, and has millions of fans worldwide.

10. Full Body Sculpt Workouts

Creator: Lily Sabri

Lily’s routines combine toning and strength training with a positive, motivating style. Her sculpt workouts are perfect if you want definition without needing weights.

Final Thoughts

Even the busiest schedules can make room for movement when workouts are short, targeted, and fun. These top 10 YouTube workouts from creators like MadFit, Chloe Ting, Blogilates, and more prove that minimal effort can create real results.

Whether you’re looking for a quick 5-minute abs burn, a low-impact flow, or a structured challenge, there’s a workout here that fits your lifestyle. Consistency—not perfection—is what counts.