The Best Wellness Podcasts & Books We Are Currently Obsessed With.

A trusted guide to feeling your best - inside and out.

Between busy days, social media, and self-care routines, we all crave simple, effective ways to stay grounded, healthy, and confident.

If you’ve ever wondered which wellness podcasts are actually worth listening to, which books are worth your time, or which beauty brands genuinely care about your skin and health - this list is for you.

All of these picks are mainstream, highly rated, and loved by women everywhere. Think of it as your go-to guide for elevating your wellness game - without the overwhelm.

Best Wellness Podcasts to Listen to Now

Whether you’re walking, journaling, or just need some “me time,” these top podcasts will leave you informed and inspired:

1. Huberman Lab

Hosted by neuroscientist Dr. Andrew Huberman, this show dives deep into the science of the brain, sleep, hormones, and health. Each episode breaks down complex wellness topics into actionable advice you can use daily.

2. Just As Well

A relatable women’s health podcast that covers everything from hormones and gut health to emotional wellness. Hosted by two women who make health conversations honest and empowering.

3. The Skinny Confidential Him & Her Podcast

Hosted by Lauryn Evarts Bosstick and Michael Bosstick, this cult-favourite podcast blends beauty, health, mindset, and real-life conversations. It’s fun, insightful, and full of practical self-care tips

Wellness Books Every Woman Should Read

Books offer depth, reflection, and long-term mindset shifts. These bestsellers are not just popular — they’re genuinely transformative.

1. Atomic Habits by James Clear

One of the world’s most-read self-improvement books, Atomic Habits helps you build small, consistent routines that lead to lasting change - from healthy eating to better sleep.

2. You Just Need to Lose Weight by Aubrey Gordon

This one challenges weight-loss myths and encourages a more inclusive approach to health. Important message for young women.

3. The Body Keeps the Score by Bessel van der Kolk

A modern classic exploring how trauma impacts the mind and body - and how healing really works. It’s powerful, emotional, and essential reading for anyone on a wellness journey.

Wellness tip: Try creating a “Book of the Month” moment with your followers or friends - share a quote, what you learned, or a journal prompt inspired by your current read..

Final Thoughts

Wellness should feel real - not complicated. Whether it’s a new podcast that motivates you, a book that shifts your mindset, each choice you make adds up to a stronger, healthier you.

These podcasts and books aren’t just popular - they’re trusted, science-based, and genuinely effective. Use them as your roadmap for living well, feeling confident, and embracing your most radiant self.